1 c Chia seeds
1/2 c Hulled hemp hearts
1/2 c Buckwheat; avoid toasted
- buckwheat as it can taste
- bitter
1 tb Dried cranberries
1 tb Raisins
1 tb Dried apple bits;
- finely chopped
1 tb Cinnamon; up to 2 tb
Most bulk food stores are a great place to get all of these
ingredients.
Place all ingredients in a bowl and mix well, then place in a
Tupperware or storage container of some sort for daily use.
MMMMM
--- SBBSecho 3.28-Linux
* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)
Who's Online
Recent Visitors
Vintagegeek
Sun Sep 14 05:45:07 2025
from
Swarthmore, Pa
via
Telnet
Dextile
Sat Sep 13 10:34:30 2025
from
Calgary, Ab
via
Telnet
Vintagegeek
Fri Sep 12 05:39:30 2025
from
Swarthmore, Pa
via
Telnet
Dextile
Thu Sep 11 22:46:09 2025
from
Calgary, Ab
via
Telnet
System Info
Sysop:
deepend
Location:
Calgary, Alberta
Users:
278
Nodes:
10 (0
/
10)
Uptime:
21:01:13
Calls:
2,371
Calls today:
1
Files:
5,018
D/L today:
80 files
(11,489K bytes)
Messages:
429,555
Synchronet Oneliners
Vintagegeek@rdbbs Fri Aug 22 05:53:33 2025 OpenWide
Serpentchain@rdbbs Tue Sep 2 20:21:16 2025 Glowing Apple Hums,
Serpentchain@rdbbs Tue Sep 2 20:21:26 2025 Telnet Whispers Through The Night,
Serpentchain@rdbbs Tue Sep 2 20:21:35 2025 BBS Dreams In Code.
Vintagegeek@rdbbs Wed Sep 3 11:26:08 2025 Heading to Banf f f
Vintagegeek@rdbbs Wed Sep 10 08:01:00 2025 Calgary next