From Ben Collver@1:105/500 to All on Thu Mar 26 08:33:24 2026
* Exported from MasterCook *
Colorful Whole Grain Salad
Recipe By : Arrowhead Mills "Holiday Recipes" tri-fold
Serving Size : 1 Preparation Time :0:00
Categories : Salads Grains
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cooked brown rice (medium grain)
1 c Cooked whole grain wheat, rye,
- red lentils, or sprouted
1 Green bell pepper -- chopped
1 Red bell pepper -- chopped
1 md Purple onion -- sliced thinly
1/2 c Mayonnaise
1/2 c Plain yogurt
Mix mayonnaise and yogurt. Combine with all the other ingredients
and toss. Chill thoroughly.