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Title: Whole Grain Breakfast Cereal
Categories: Low fat, Breakfast
Yield: 4 Servings
1 c Whole wheat berries
1 c Whole rye berries
1 c Whole triticale
1 c Whole barley
1 c Brown rice
1 c Buckwheat groats
1 c Millet
1 c Sesame seeds
1 c Flaxseed
1 c Lentils
10 c Oat groats
I would like to share a whole-grain breakfast cereal that I make
myself. I put raisins in it & find it very satisfying. Keeps me
from being hungry for a long time.
I mix it up, then cook a pot of it by measuring 2 cups of cereal to
5 cups of water, bringing it to boil, & then letting it sit over
night. Then I have a bowlful each morning, heated in the microwave
until the cooked cereal is gone and I need to make more. Or you
could do the same with a smaller amount, for one serving, say, try
1/4 cup of cereal. It's very chewy and satisfying. And of course
lots of whole grains. Sometimes I just use oatmeal instead of oat
groats, since they are difficult to find and I like the consistency
that oatmeal adds.
Recipe by Charles Schoelen
Recipe FROM: How To Stop The Yo-Yo Diet Syndrome, 1987
Posted by: <
words@ucsco.ucsc.edu> (50076000), Jan 25, 1995
Formatted by: Dale & Gail Shipp, Columbia MD
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